
5 Great-Tasting, Good-for-You Smoothies
Drink Your Greens Smoothie
- 1 cup frozen mango
- 1/2 cup frozen pineapple
- 1/2 medium ripe avocado
- 1-inch knob of peeled ginger
- 2 cups spinach or kale
- 1 cup unsweetened almond milk
- 1 tablespoon flaxseed meal
Banana Protein Booster
- 1/2 cup coconut water
- 1/2 cup plain Greek yogurt
- 3 tablespoons almond butter
- 1 scoop protein powder
- 1 tablespoon hemp seeds
- 1 frozen banana
- 1 cup ice cubes
Post Workout Mango Smoothie
- 1 cup frozen mango
- 2 cups spinach
- 1/2 cup baby carrots
- 3/4 cup coconut water
- 2 satsuma oranges, peeled
- 1/2 cup plain yogurt
Energizing Beet & Berry Smoothie
- 1 1/2 cups frozen strawberries or cherries
- 1 small beet, peeled and chopped
- 1 banana
- 2 pitted Medjool dates
- 1 tablespoon cocoa
- 1 teaspoon matcha powder
- 1 cup non-dairy milk (almond, soy, or coconut)
Immune-Boosting Blueberry Smoothie
- 1 cup blueberries
- 2 tablespoons walnuts
- 1 cup almond milk
- 1/2 teaspoon cinnamon
- 2 teaspoons chia seeds
- 1/2 cup ice cubes