5 Great-Tasting, Good-for-You Smoothies

Drink Your Greens Smoothie

• 1 cup frozen mango
• 1/2 cup frozen pineapple
• 1/2 medium ripe avocado
• 1-inch knob of peeled ginger
• 2 cups spinach or kale
• 1 cup unsweetened almond milk
• 1 tablespoon flaxseed meal

Banana Protein Booster

• 1/2 cup coconut water
• 1/2 cup plain Greek yogurt
• 3 tablespoons almond butter
• 1 scoop protein powder
• 1 tablespoon hemp seeds
• 1 frozen banana
• 1 cup ice cubes

Post Workout Mango Smoothie

• 1 cup frozen mango
• 2 cups spinach
• 1/2 cup baby carrots
• 3/4 cup coconut water
• 2 satsuma oranges, peeled
• 1/2 cup plain yogurt

Energizing Beet & Berry Smoothie

• 1 1/2 cups frozen strawberries or cherries
• 1 small beet, peeled and chopped
• 1 banana
• 2 pitted Medjool dates
• 1 tablespoon cocoa
• 1 teaspoon matcha powder
• 1 cup non-dairy milk (almond, soy, or coconut)

Immune-Boosting Blueberry Smoothie

• 1 cup blueberries
• 2 tablespoons walnuts
• 1 cup almond milk
• 1/2 teaspoon cinnamon
• 2 teaspoons chia seeds
• 1/2 cup ice cubes